July 28, 2026
The New York Times recently published an article featuring Carey Morewedge, Professor of Marketing, on the health and behavioral implications of eating the same foods every day.
The piece explores how “food monotony” can simplify daily routines, reduce decision fatigue, and support weight management when meals are balanced and nutritious.
While repeating healthy meals can be beneficial, nutrition experts recommend incorporating some variety to ensure adequate nutrient intake. Morewedge’s research suggests that breakfast is the meal people are most likely to repeat because it is typically viewed as functional rather than social. As he explains, “A meal at breakfast is a step in your morning on your way to doing other things, a box to check, a means to an end, whereas lunch and dinner are an end, not a means to some other goal.”
Eating the same foods every day can be a healthy strategy when meals are well balanced, but adding variety over time can help support overall nutrition while preserving the convenience of a predictable routine.
